skipping become part of my life..


this picture shown : my skipping string ( the light brown color ) has been with me since many years ( since i was in form 6 ) .
And the blue color string is new-bought by my loving sis Joo.
ok.How many years i have this exercise in my llfe?
Since form 2 ( 14 years ) Therefore, 7 years already! Exagerate? Nope nope nope . Is true. Sometimes when i think back i also don't believe o.
Exercise is a way for me to keep fit . Last time, i have intense of keeping fit till i really become thinner. But i looked more older.
My record? 1st day skipping i can only jump up: 100 times. then add 100 times day by day . Lastly i can achieved 1800 records during my PMR time.
Yoyo.unbelievable ! Haha...i even lose weight, till 43 KG .OMG.. i have gain weight right now .
It is true.
one thing is : i can grow up ?so weird? 158 cm --last time
now 156.5cm?
i think last time i sure measured wrong already
hAHAHA...

break record -crying

......in a bad mood. Touch wood le. Yesterday i just talked with a friend that i won easily cry , somehow it happened to me today ! I cried ! Because.......I am really in a bad mood. I angry 1 people only but i make everyone felt uneasy .......Dono how to explain . I hate this condition . Perhaps i should learn how to control my emotion ( i am not the EMO person ) ...

sad Xmas'eve

i am sad today . Yesterday i cant sleep well because my semester 1 of second year's result going to be released. This time i am really feeling super worry ( i can't imagine if i cant improve my cgpa compared last time).
End up with cant checked my result due to hutang . I am really nervous at that time ( around 920 AM sth). This feeling is same as last time ( PMR-i can't get my result due to forgot to bring my IC, i could only see my best friends one and one cheered up as they got 8As but good thing is after i got my result i also got 8As) ..If after few days i could check my result i do hope i can get excellent result,.( hoping , and crossing my fingers i can get well).
Today is my sad sad day.....

wah.....win lottery lo

haha..don be surprised that i really win lottery. Lottery here has another meaning. Just came back from outside with my dad. Hey,why i say so ? This is because my dad seldom go out with us ( always mother go out with us) . Haha..

Today is another day again. I have delayed the task/ things i supposed to do . Especially my internship letter that i have kept delayed to send out. Meanwhile, i got no response from University of Auckland ( that i planned to have my internship. OMG..if i jeep delaying ..i will get nothing at last..PLease wake me up!! . I always have words without actions.

feeling sad.

just now almost cry because i cant help my mother.just now my mom cried because of some problems. I am definely feeling sad........I want to protect my family but somehow is out of my ability.

waiting for report ...

sound like gonna die le .....haha..NOPE ..TOuch wood.


Tomorrow my report of testing H.Pylori will be released. Haha......Actually i have asked my friends which studied medical course , they told me no worry , if i am really attacked by this bacteria , it is not a big matter. Haha...
I'm getting better after eating antibiotic ( cost RM 160) ..this is the 1st time i take expensive medicine.haha





------due to blood testing ..Aduhhhh....sakit.

BLOg vs Diary

hihi...again i am here to write down sth....eiiii? i am addicted to write blog already.Last time i told myself i won't write blog because it is really a privacy and shouldn't be read by public . But after sometimes and at the same time, Anne told me that writting blog can improve English and also Sharing problems/feelings with other is quite a good way to release tension/ stress. Let me compared difference betweens Diary and Blog: ( perhaps you know already) haha



COMPARED TO DIARY:


  1. Blog can upload pictures (this attract me to continue to write my blog, because i just can write down my feelings on diary, sometimes i even have rto thinking back the picture of some sweet memory....)

  2. Blog can be decorated colourfully.

  3. Blog is reading publishly. Sometimes i do feel unsecure that my diary being read by someone. I have been experienced once time. I left my diary on a guy's car( the guy that has a crush on me but i don like him, i remembered that i got write something about him) OMG...HAhahaha...

  4. ...........

But one thing is i don really write down my true feelings here( only 65%true feelings ) hehehe.



P/S: So far i have more than 10 books of diary ( but i just got read back few times only)

H. pylori infections - you are not alone...

H.pylori
i think recently i might appeared in blog ....Weird? Because i used to write Diary everyday.. I started writting Diary since primary school ,almost 10 years le ba. But i could really say out my feelings during secondary school.I have more than a month don touch my diary book. Doesn't meant i don have thoughts to share? Nope. Definitely Nope. --just due to my laziness. Haha.
Today , i went for blood test for Helicobacter Pylori infection. I have the symptons caused by this bacteria.....RM 35 ( For Blood test only for H.Pylori test) but if whole body check up ( RM 109) ..

let me share bit about H.Pylori:
H pylori could be contributing to your symptoms if you are suffering from any of the following;
1. Heartburn or Acid Reflux (GERD) Whether these symptoms occur on a regular, or even infrequent basis, you may well be infected with H. pylori.

2. Diarrhea, Constipation, Flatulence, Bloating. Because H. pylori interferes with acid in your stomach, you can't digest food properly.

3. Fatigue and Low Energy Levels.H pylori creates a non-stop stress on your body, making you feel tired. Added to the possibility that you are not digesting your food properly, your body is not getting the correct nourishment to maintain it's proper energy levels.

4. Nausea & Vomiting. Many people feel nauseous when with H. pylori infections. Sometimes this can mistaken for pregnancy morning sickness. In some cases, vomiting does occur.

5. Unplanned Weight and Muscle Loss. Because H pylori affects acid levels - which affects the digestive process of fats and proteins especially - you may notice that you are losing weight. The problem is that this weight loss is due to muscle loss, which is a dangerous way to





H. pylori infections - you are not alone...
Research shows that H. pylori is present in 75% of the worlds population - that means 3 out of every 4 people are infected. When you consider this you can see there is a good chance you may be infected, especially if you have the symptoms of a stomach ulcer.
Also when you consider that nearly 90% of people with stomach ulcer symptoms are infected with this bacterium, as are 50% of new patients with stomach cancer, then we recommend you get a proper diagnosis to be on the safe side.
The facts we list below will give you an idea of the severity of H. pylori infections - and you will see how many infected people WILL get stomach ulcers as a result of this infection.
Of course the other major risk of H. pylori infections is gastric cancer, which is strongly linked to the presence of H. pylori bacteria in the GI tract as well.
This is a hardy bacteria and can be extremely difficult to treat successfully with any of the conventional drug therapies that most doctors will prescribe.
The treatment of H. pylori in mainstream medicine presents it's own set of problems. Statistics show that the most commonly prescribed drug therapies have failure rates of up to 70%.

Take a little time to get the real truth, so that you don't become just another statistic....
Once you have checked these facts, or if you have been infected for a while, you may think that Helicobacter Pylori is invincible....but the good news is that a recent breakthrough can stop this nasty little bacteria in it's tracks naturally and permanently!

The 8 real Facts about H. pylori infections that your Doctor probably won't tell you about...
REAL FACT #1Correct diagnosis is critical, as is re-testing after treatment (to make sure the treatment has worked). Yet patients are literally throwing their money away by paying for the wrong tests their Doctors insisting on using to test for the presence of H. pylori after treatment. (Sign up below for my FREE H. Pylori Report to find out more about this.)


REAL FACT #2 Conventional Medical Doctors simply have no options other than antibiotics when it comes to prescribing treatments for H. pylori infections. The prescription will almost always be either a Triple or Quadruple Therapy.

REAL FACT #3The latest drugs being produced are now being made more powerful in an attempt to be more effective - but the result is that the negative side effects are getting proportionately worse. These side effects cause most patients to abandon their treatment after a few days.

REAL FACT #4Most Doctors spend more time treating the side effects of drug therapies, than they do treating the original H. pylori infection.

REAL FACT #5The H. pylori bacterium is becoming increasingly resistant to antibiotic treatments. It is widely publicized that drug therapies have an average failure rate of up to 70% in the treatment of H. pylori infections.

REAL FACT #6Many patients have been on more than 4 courses of the same antibiotic treatment - and they are still infected with H. pylori. There are patients who have taken 8 consecutive Triple Therapy treatments, without success.

REAL FACT #7The antibiotics prescribed for H. pylori infections are the direct cause of another major problem, one that conventional medicine chooses not to even recognize... Candida Albicans overgrowth.

REAL FACT #865% of patients infected with H. pylori are simultaneously infected with Candida Albicans, and they don't even know about it! Candida Overgrowth is a life threatening infection that is extremely difficult to treat. The last thing you want to take near a Candida infection, is any form of antibiotics.

Another 6 facts that everyone shouldalso know about H. pylori.....
75% of the world's population is infected with the Helicobacter Pylori bacterium. That means that right now over 4.6 billion people are infected worldwide.
816 million people alive right now WILL develop a stomach ulcer caused by an infection of H. pylori.

Over 50% of gastric cancer patients are infected with H. pylori.

Up to 90% of all stomach ulcers are caused by an infection of the Helicobacter pylori bacterium.
Most people have never heard of H. pylori. 60% of people surveyed believe that ulcers are caused by stress, and nearly 20% believe that stomach ulcers are caused by spicy foods.
Researchers have found H. pylori in the saliva of some infected people,and it has recently been proved that this infection can be spread by kissing. This recent discovery highlights the problem of re-infection of a patients who have been successfully treated, and also explains the problem of cross-infection amongst families who are not treated at the same time.

disappointMENT

this always happen to me ! I guess happen to some ppl as well.
The things you wish to get sure fail to get ...but the thing that you hate ......always come to you ...what this meant I still cant understand with this....anticipate that ....but make me feel disappointed again .....( listening to one of the Fish L eong's song-shu yu ..make me more Emo ! hAAHA...

how many IKO i have eat??

i love this color

i love to eat this very much ..muesli

for value pack contain 25 small packets , 4 types of differents favor...haha. Can you imagine 75 small packets , i can finish it within a week...no bluff!Most scary part is ...starting from 1st year till my second year 1 sem end ...guess how many tins( contain 30 smal packets /value packs(25 small packets) i have eat?
if you ask for the difference of the prices...i suggested to buy value packs though there is no a big difference. RM 7.99 is the cheapest price for value pack i got to buy.....i bought with rm 13.80 ( walao~~) at my koperasi UKM...omg!!really a big shark !haha


4 year anniversary of piercing nose...


haha....13 Dec ...the date whereby i pierced my nose. I did it after my form 5 .
People asked me why i pierced my nose?
Guess what is my answer?
haha...i said because i felt that pierce my nose is less painful compared to pierce my pair of ears . waha...
Actually last time i am super fans of Bolloywood and Penny Tai. That is the reason ! hahaa

Family Trip in Pantai Cenang, Langkawi

just start to depart headed to Pulau Langkawi .


underwaterworld: We misunderstood that entrance fare for adult to enter is RM 38, so we din go in. Who knows it is actually RM 28 for adult. Oh noh...Then we went to play banana boat.





view from our staying place.


RM 150 per day in Malibest Resort


Cool! There are different name for each room.
mom and sis wei


beloved parents
mom and nephew


me and brother's gf . Actually, do you notice my big backpack behind me ? haha


1st sis Wei . She is my respected sis .


Family trip again in Langakawi.Scene before headed to Lankawi at jetty.
















I love Being at Sea


abit look like dessert here....

view of Batu Feringgi , Penang.


nice ....sitting on beach .



with my tlc gang of close friends.
din't forget to leave my name here....





How good if there is shining bright around here..plus some artificial stars hanging on ....






Wear nice dress on beach?Who knows next time my wedding will be held on the beach too.



morning warming up ...


do i tell you i love SeA SO MUCH ? i am absolutely love sea .Eventhough i have bit phobia when i am in the deep of sea as i don really know how to swim. Hopefully can go with my future bf one day ! haaha


view of Pantai Cenang in Langkawi, one of the famous beach .












RACE-AIESEC Awards Night 08 at PICC

i love this pic ,but it do give me some pressure. As the prize hold by See Xiang is the Best Exchange team 07/08. This year is my batch to strive for it, to maintain the achievement which 3 years continuosly UKM got this award.No regrets to attend this Award Night, as it do give me usefull inspirations.I am just realized that i need to really strive hard to get this award( same like we strive for our studies) . Hoping we can maintain and get the Best Exchange Team again 08/09. ICX rocks !

me and anne















did i tell you that i love flower? ya, i do especially light purple color flower. haha
















exchange team LC UKM .
(L) Teoh, Anne, See Xiang, me, Khim and Loong






This is the 1st time of gland dinner i attended, RACE at PICC.